When we talk about eating eggs, we immediately think of cholesterol and how eating too much eggs can be bad for your health. The good thing is that recent studies show that eggs are the most nutritious foods on the planet. Eggs contain valuable brain nutrients and powerful antioxidants that can protect the eyes.

There are a lot of benefits to eating eggs everyday. Do you want to know what they are? Read on to know more.

Continue reading “I Have 2 Eggs” →