How would you like to do the conga, the samba, the waltz and other dances? Not only is dancing fun and exciting, it is also a great exercise! It is also great to enjoy dancing with friends both old and new. How can you put your dancing shoes to use this summer? Here’s how.
Dance is a great form of exercise because it provides you with both aerobic and anaerobic movements. Our bodies need a combination of both types of exercise in order to be at their healthiest. In dance, aerobic exercise can be achieved by jumping, swaying, twirling, etc. Anaerobic exercises include holding squat positions, lifting someone else or your own body, and balancing. There are endless possibilities when it comes to getting a complete workout through dance. (source: business2community.com)
In Chicago this summer, you can dance your heart out for FREE! You can also meet new friends and bond with old ones at the same time. Join the Chicago Summer Dance at the Spirit of Music Garden in Grant Park. This activity will run from June 24 to September 11, 2016. On Friday’s and Saturday’s, dance lessons are from 6 p.m. to 7 p.m. There will also be music & dancing from 7:30 p.m. to 9:30 p.m. On Sundays, dance lessons are from 4 p.m. to 5 p.m, while music & dancing are from 5 p.m. to 7 p.m.
The best part about this activity? Of course, it is FREE! So, take out your dancing shoes and the make the most out of what are for FREE in Chicago!