As defined, Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. (mayoclinic.org)
If you have tried Zumba, you will surely want to do it again. Especially with a good instructor, it is easy to follow, not too fast and not too slow either. You do not have to be a really good dancer to be able to Zumba. It is a great exercise if walking around the park or on the treadmill bores you.
In Chicago, you can Zumba for FREE on September 6, 2016 from 6 pm to 7 pm at the Navy Pier’s South Dock, at the Wave Wall.
What are you waiting for? Grab your sneakers, head out to Navy Pier and dance the night away! See you there for Zumba!
Make the most out of what are for FREE in Chicago!